Gerry Hierzer 13:21 row
3,009m
Meters
13:21.3
Time
2:13.1
Pace
179
Calories
139
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 321 |
| Drag Factor | 105 |
May 25, 2019 14:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.3 | 3,009m | 2:13.1 | 148 | 810 | 24 | 139 |
| 6:00.0 | 1,339m | 2:14.4 | 144 | 795 | 24 | 135 |
| 12:00.0 | 1,358m | 2:12.5 | 150 | 817 | 24 | 143 |
| 13:21.0 | 313m | 2:09.3 | 162 | 856 | 24 |
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