Gerry Hierzer 2x6:00/3:00r row
2,679m
Meters
12:00.0
Time
2:14.3
Pace
159
Calories
143
Heart Rate
| Rest Distance | 1,269m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,948m |
| Overall Time | 18:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 395 |
| Drag Factor | 104 |
May 25, 2019 14:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,679m | 2:14.3 | 144 | 796 | 23 | 143 |
| 6:00.0 | 1,335m | 2:14.8 | 143 | 791 | 23 | 141 |
| 6:00.0 | 1,344m | 2:13.9 | 146 | 801 | 23 | 145 |
| r1,269m |
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Workout Graph
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