Gerry Hierzer 3x6:00/3:00r row
4,118m
Meters
18:00.0
Time
2:11.1
Pace
249
Calories
147
Heart Rate
| Rest Distance | 1,825m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,943m |
| Overall Time | 27:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 612 |
| Drag Factor | 104 |
May 26, 2019 16:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,118m | 2:11.1 | 155 | 834 | 23 | 147 |
| 6:00.0 | 1,362m | 2:12.1 | 152 | 821 | 24 | 142 |
| 6:00.0 | 1,376m | 2:10.8 | 156 | 838 | 23 | 148 |
| 6:00.0 | 1,380m | 2:10.4 | 158 | 842 | 23 | 151 |
| r1,825m |
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Workout Graph
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