Gerry Hierzer 2x1000m/2:00r row
2,000m
Meters
8:37.5
Time
2:09.3
Pace
122
Calories
144
Heart Rate
| Rest Distance | 790m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,790m |
| Overall Time | 12:37.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 289 |
| Drag Factor | 104 |
May 27, 2019 15:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:37.5 | 2,000m | 2:09.3 | 162 | 856 | 24 | 144 |
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 24 | 142 |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 23 | 145 |
| r790m |
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Workout Graph
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