Gerry Hierzer 11:11 row
2,508m
Meters
11:11.0
Time
2:13.7
Pace
148
Calories
142
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 259 |
| Drag Factor | 104 |
May 27, 2019 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.0 | 2,508m | 2:13.7 | 146 | 803 | 23 | 142 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 23 | 138 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 23 | 145 |
| 11:11.0 | 271m | 2:10.9 | 156 | 835 | 23 |
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