Gerry Hierzer 17:59 row
4,015m
Meters
17:59.5
Time
2:14.4
Pace
237
Calories
136
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 420 |
| Drag Factor | 104 |
May 27, 2019 16:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.5 | 4,015m | 2:14.4 | 144 | 795 | 23 | 136 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 23 | 132 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 24 | 140 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 24 | 143 |
| 17:59.0 | 676m | 2:12.3 | 151 | 819 | 21 | 129 |
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Workout Graph
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