Gerry Hierzer v500m/r...10 row
3,000m
Meters
13:42.5
Time
2:17.0
Pace
173
Calories
141
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 13:42.5 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 24 |
| Stroke Count | 323 |
| Drag Factor | 104 |
May 28, 2019 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:42.5 | 3,000m | 2:17.0 | 136 | 767 | 24 | 141 |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 27 | 143 |
| 2:30.4 | 500m | 2:30.4 | 103 | 654 | 23 | 130 |
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 24 | 147 |
| 1:55.8 | 400m | 2:24.7 | 115 | 697 | 22 | 135 |
| 1:16.4 | 300m | 2:07.3 | 170 | 883 | 24 | 145 |
| 1:28.3 | 300m | 2:27.1 | 110 | 677 | 22 | 138 |
| 0:49.6 | 200m | 2:04.0 | 184 | 931 | 24 | 147 |
| 1:02.8 | 200m | 2:37.0 | 90 | 611 | 21 | 138 |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 28 | 144 |
| 0:32.6 | 100m | 2:43.0 | 81 | 578 | 22 | 143 |
| r0m |
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Workout Graph
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