Gerry Hierzer 17:56 row
4,010
Meters
17:56.3
Time
2:14.2
Pace
238
Calories
142
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 423 |
| Drag Factor | 104 |
May 28, 2019 15:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:56.3 | 4,010 | 2:14.2 | 145 | 796 | 238 | 24 | 142 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 24 | 136 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 24 | 143 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 24 | 148 |
| 17:56.0 | 665 | 2:12.3 | 151 | 818 | 40 | 22 |
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Workout Graph
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