Gerry Hierzer 13:11 row
3,011m
Meters
13:11.3
Time
2:11.4
Pace
181
Calories
141
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 323 |
| Drag Factor | 104 |
May 29, 2019 12:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.3 | 3,011m | 2:11.4 | 154 | 830 | 24 | 141 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 25 | 137 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 26 | 145 |
| 13:11.0 | 734m | 2:10.1 | 159 | 846 | 22 |
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