Gerry Hierzer 18:00 row
4,014
Meters
18:00.4
Time
2:14.5
Pace
236
Calories
139
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 409 |
| Drag Factor | 103 |
May 29, 2019 15:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:00.4 | 4,014 | 2:14.5 | 144 | 794 | 236 | 23 | 139 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 23 | 134 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 23 | 140 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 23 | 143 |
| 18:00.0 | 675 | 2:13.3 | 148 | 808 | 40 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.