Gerry Hierzer 18:00 row
4,014m
Meters
18:00.4
Time
2:14.5
Pace
236
Calories
139
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 409 |
| Drag Factor | 103 |
May 29, 2019 15:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.4 | 4,014m | 2:14.5 | 144 | 794 | 23 | 139 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 23 | 134 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 23 | 140 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 23 | 143 |
| 18:00.0 | 675m | 2:13.3 | 148 | 808 | 22 |
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