Gerry Hierzer 22:08 row
5,017m
Meters
22:08.4
Time
2:12.3
Pace
301
Calories
143
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 528 |
| Drag Factor | 105 |
May 30, 2019 14:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.4 | 5,017m | 2:12.3 | 151 | 819 | 24 | 143 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 25 | 131 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 25 | 142 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 24 | 147 |
| 20:00.0 | 1,140m | 2:11.5 | 154 | 828 | 22 | 151 |
| 22:08.0 | 493m | 2:09.8 | 160 | 850 | 22 |
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Workout Graph
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