Gerry Hierzer 15:00 row
3,427m
Meters
15:00.0
Time
2:11.3
Pace
207
Calories
147
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 354 |
| Drag Factor | 105 |
May 30, 2019 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,427m | 2:11.3 | 155 | 832 | 24 | 147 |
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 24 | 139 |
| 6:00.0 | 681m | 2:12.1 | 152 | 821 | 23 | 144 |
| 9:00.0 | 683m | 2:11.7 | 153 | 826 | 23 | 148 |
| 12:00.0 | 684m | 2:11.5 | 154 | 828 | 24 | 149 |
| 15:00.0 | 700m | 2:08.5 | 165 | 866 | 24 | 156 |
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Workout Graph
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