Gerry Hierzer 6x500m/2:00r row
3,000m
Meters
12:23.2
Time
2:03.8
Pace
191
Calories
148
Heart Rate
| Rest Distance | 2,266m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,266m |
| Overall Time | 24:23.2 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 26 |
| Stroke Count | 479 |
| Drag Factor | 106 |
May 31, 2019 12:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.2 | 3,000m | 2:03.8 | 184 | 933 | 26 | 148 |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 27 | 137 |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 27 | 145 |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 26 | 148 |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 25 | 150 |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 25 | 152 |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 25 | 155 |
| r2,266m |
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Workout Graph
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