Gerry Hierzer 10000m row
10,000m
Meters
45:14.1
Time
2:15.7
Pace
587
Calories
141
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 974 |
| Drag Factor | 103 |
June 01, 2019 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:14.1 | 10,000m | 2:15.7 | 140 | 781 | 22 | 141 |
| 9:11.7 | 2,000m | 2:17.9 | 133 | 759 | 22 | 133 |
| 9:07.4 | 4,000m | 2:16.8 | 137 | 769 | 22 | 137 |
| 9:02.6 | 6,000m | 2:15.6 | 140 | 782 | 21 | 143 |
| 9:00.2 | 8,000m | 2:15.0 | 142 | 789 | 22 | 146 |
| 8:52.2 | 10,000m | 2:13.0 | 149 | 811 | 21 | 150 |
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Workout Graph
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