Gerry Hierzer 13:15 row
3,009m
Meters
13:15.7
Time
2:12.2
Pace
180
Calories
141
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 285 |
| Drag Factor | 102 |
June 03, 2019 14:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.7 | 3,009m | 2:12.2 | 151 | 821 | 21 | 141 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 22 | 138 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 21 | 144 |
| 13:15.0 | 745m | 2:10.8 | 156 | 837 | 21 |
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