Gerry Hierzer 15:30 row
3,523m
Meters
15:30.4
Time
2:12.0
Pace
210
Calories
142
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 340 |
| Drag Factor | 102 |
June 03, 2019 15:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.4 | 3,523m | 2:12.0 | 152 | 823 | 22 | 142 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 22 | 137 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 23 | 143 |
| 15:00.0 | 1,139m | 2:11.6 | 153 | 827 | 21 | 145 |
| 15:30.0 | 118m | 2:07.1 | 170 | 886 | 20 |
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