Gerry Hierzer 3000m row
3,000m
Meters
13:04.9
Time
2:10.8
Pace
180
Calories
144
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 285 |
| Drag Factor | 103 |
June 04, 2019 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:04.9 | 3,000m | 2:10.8 | 156 | 838 | 22 | 144 |
| 2:37.3 | 600m | 2:11.0 | 155 | 834 | 22 | 137 |
| 2:37.7 | 1,200m | 2:11.4 | 154 | 830 | 22 | 141 |
| 2:37.5 | 1,800m | 2:11.2 | 155 | 832 | 21 | 145 |
| 2:37.1 | 2,400m | 2:10.9 | 156 | 836 | 21 | 148 |
| 2:35.3 | 3,000m | 2:09.4 | 161 | 855 | 22 | 150 |
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Workout Graph
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