Gerry Hierzer 13:09 row
3,012m
Meters
13:09.8
Time
2:11.1
Pace
181
Calories
141
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Stroke Count | 316 |
| Drag Factor | 103 |
June 04, 2019 15:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.8 | 3,012m | 2:11.1 | 155 | 834 | 24 | 141 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 24 | 137 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 24 | 144 |
| 13:09.0 | 729m | 2:09.6 | 161 | 852 | 24 |
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