Gerry Hierzer 17:51 row
4,014m
Meters
17:51.1
Time
2:13.4
Pace
238
Calories
137
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 402 |
| Drag Factor | 104 |
June 06, 2019 14:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:51.1 | 4,014m | 2:13.4 | 147 | 807 | 23 | 137 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 23 | 131 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 23 | 138 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 23 | 142 |
| 17:51.0 | 648m | 2:11.9 | 152 | 824 | 21 |
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