Gerry Hierzer 22:08 row
5,012m
Meters
22:08.4
Time
2:12.5
Pace
299
Calories
140
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 525 |
| Drag Factor | 104 |
June 07, 2019 14:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.4 | 5,012m | 2:12.5 | 150 | 817 | 24 | 140 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 24 | 130 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 24 | 138 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 24 | 142 |
| 20:00.0 | 1,139m | 2:11.6 | 153 | 827 | 24 | 148 |
| 22:08.0 | 500m | 2:08.0 | 167 | 874 | 22 |
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Workout Graph
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