Gerry Hierzer 17:33 row
4,015m
Meters
17:33.8
Time
2:11.2
Pace
242
Calories
148
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Drag Factor | 103 |
June 11, 2019 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:33.8 | 4,015m | 2:11.2 | 155 | 832 | 22 | 148 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 25 | 143 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 23 | 149 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 20 | 152 |
| 17:33.8 | 588m | 2:10.7 | 156 | 838 | 20 |