Gerry Hierzer 17:33 row
4,015
Meters
17:33.8
Time
2:11.2
Pace
242
Calories
148
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Drag Factor | 103 |
June 11, 2019 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:33.8 | 4,015 | 2:11.2 | 155 | 826 | 242 | 22 | 148 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 25 | 143 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 23 | 149 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 20 | 152 |
| 17:33.8 | 588 | 2:10.7 | 156 | 819 | 35 | 20 |