Gerry Hierzer 13:16 row
3,017m
Meters
13:16.5
Time
2:12.0
Pace
181
Calories
145
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 301 |
| Drag Factor | 103 |
June 11, 2019 13:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.5 | 3,017m | 2:12.0 | 152 | 823 | 23 | 145 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 23 | 141 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 23 | 148 |
| 13:16.0 | 749m | 2:10.8 | 156 | 837 | 23 |
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