Gerry Hierzer 13:20 row
3,005m
Meters
13:20.3
Time
2:13.1
Pace
179
Calories
135
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 298 |
| Drag Factor | 103 |
June 13, 2019 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.3 | 3,005m | 2:13.1 | 148 | 810 | 22 | 135 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 23 | 132 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 22 | 138 |
| 13:20.0 | 758m | 2:11.9 | 152 | 824 | 22 |
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