Gerry Hierzer 13:15 row
3,009m
Meters
13:15.4
Time
2:12.1
Pace
180
Calories
141
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 303 |
| Drag Factor | 104 |
June 14, 2019 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.4 | 3,009m | 2:12.1 | 152 | 821 | 23 | 141 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 24 | 139 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 23 | 143 |
| 13:15.0 | 745m | 2:10.8 | 156 | 837 | 22 |
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