Gerry Hierzer 17:58 row
4,012m
Meters
17:58.1
Time
2:14.3
Pace
236
Calories
139
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 389 |
| Drag Factor | 104 |
June 15, 2019 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:58.1 | 4,012m | 2:14.3 | 144 | 796 | 22 | 139 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 23 | 134 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 22 | 139 |
| 15:00.0 | 1,120m | 2:13.9 | 146 | 801 | 21 | 143 |
| 17:58.0 | 667m | 2:13.4 | 147 | 807 | 20 |
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