Gerry Hierzer 18:01 row
4,013m
Meters
18:01.8
Time
2:14.7
Pace
237
Calories
119
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 411 |
June 15, 2019 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:01.8 | 4,013m | 2:14.7 | 143 | 791 | 23 | 119 |
| 6:00.0 | 1,320m | 2:16.3 | 138 | 775 | 23 | 120 |
| 12:00.0 | 1,334m | 2:14.9 | 142 | 790 | 23 | 119 |
| 18:00.0 | 1,353m | 2:13.0 | 149 | 811 | 22 | 118 |
| 18:01.0 | 7m | 1:11.4 | 960 | 3605 | 0 |
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