Gerry Hierzer 13:18 row
3,011m
Meters
13:18.5
Time
2:12.5
Pace
180
Calories
149
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 306 |
| Drag Factor | 100 |
June 19, 2019 15:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.5 | 3,011m | 2:12.5 | 150 | 816 | 23 | 149 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 23 | 145 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 24 | 153 |
| 13:18.0 | 755m | 2:11.1 | 155 | 834 | 22 |
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