Gerry Hierzer 9:28 row
2,114m
Meters
9:28.1
Time
2:14.3
Pace
125
Calories
138
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 219 |
| Drag Factor | 100 |
June 19, 2019 16:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:28.1 | 2,114m | 2:14.3 | 144 | 796 | 23 | 138 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 23 | 138 |
| 9:28.0 | 1,010m | 2:12.6 | 150 | 815 | 23 |
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