Gerry Hierzer 30:00 row
6,749m
Meters
30:00.0
Time
2:13.3
Pace
401
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 627 |
| Drag Factor | 105 |
June 24, 2019 13:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,749m | 2:13.3 | 148 | 807 | 21 |
| 6:00.0 | 1,347m | 2:13.6 | 147 | 804 | 23 |
| 12:00.0 | 1,348m | 2:13.5 | 147 | 805 | 22 |
| 18:00.0 | 1,350m | 2:13.3 | 148 | 808 | 20 |
| 24:00.0 | 1,351m | 2:13.2 | 148 | 809 | 20 |
| 30:00.0 | 1,354m | 2:12.9 | 149 | 812 | 20 |
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Workout Graph
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