Gerry Hierzer 13:34 row
3,103m
Meters
13:34.2
Time
2:11.1
Pace
187
Calories
147
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 303 |
| Drag Factor | 105 |
June 25, 2019 14:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.2 | 3,103m | 2:11.1 | 155 | 833 | 22 | 147 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 23 | 144 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 22 | 149 |
| 13:34.0 | 823m | 2:10.0 | 159 | 848 | 21 |
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