Gerry Hierzer 13:16 row
3,011m
Meters
13:16.1
Time
2:12.1
Pace
181
Calories
143
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 295 |
| Drag Factor | 106 |
June 25, 2019 16:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.1 | 3,011m | 2:12.1 | 151 | 821 | 22 | 143 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 22 | 140 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 22 | 146 |
| 13:16.0 | 746m | 2:11.3 | 154 | 831 | 23 |
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