Gerry Hierzer 2x6:00/2:00r row
2,777m
Meters
12:00.0
Time
2:09.6
Pace
170
Calories
146
Heart Rate
| Rest Distance | 796m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,573m |
| Overall Time | 16:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 356 |
| Drag Factor | 106 |
June 26, 2019 14:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,777m | 2:09.6 | 161 | 852 | 23 | 146 |
| 6:00.0 | 1,391m | 2:09.4 | 162 | 855 | 24 | 143 |
| 6:00.0 | 1,387m | 2:09.7 | 160 | 851 | 22 | 149 |
| r796m |
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Workout Graph
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