Gerry Hierzer 13:11 row
3,015m
Meters
13:11.4
Time
2:11.2
Pace
182
Calories
148
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 299 |
| Drag Factor | 105 |
June 26, 2019 14:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.4 | 3,015m | 2:11.2 | 155 | 832 | 23 | 148 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 23 | 144 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 22 | 151 |
| 13:11.0 | 739m | 2:09.2 | 162 | 858 | 23 |
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