Gerry Hierzer 13:19 row
3,016m
Meters
13:19.0
Time
2:12.4
Pace
180
Calories
145
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 314 |
| Drag Factor | 106 |
June 26, 2019 15:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.0 | 3,016m | 2:12.4 | 151 | 818 | 23 | 145 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 24 | 142 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 24 | 147 |
| 13:19.0 | 751m | 2:12.4 | 150 | 817 | 22 |
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