Gerry Hierzer 22:18 row
5,010m
Meters
22:18.8
Time
2:13.6
Pace
297
Calories
140
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 533 |
| Drag Factor | 105 |
June 27, 2019 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.8 | 5,010m | 2:13.6 | 147 | 804 | 24 | 140 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 25 | 132 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 25 | 139 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 24 | 142 |
| 20:00.0 | 1,127m | 2:13.0 | 148 | 810 | 22 | 146 |
| 22:18.0 | 519m | 2:12.9 | 149 | 812 | 23 |
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Workout Graph
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