Gerry Hierzer 5x750m/2:00r row
3,750m
Meters
16:19.3
Time
2:10.5
Pace
226
Calories
146
Heart Rate
| Rest Distance | 1,963m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,713m |
| Overall Time | 26:19.3 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Stroke Count | 601 |
| Drag Factor | 105 |
June 27, 2019 17:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:19.3 | 3,750m | 2:10.5 | 157 | 841 | 24 | 146 |
| 3:17.2 | 750m | 2:11.4 | 154 | 830 | 23 | 138 |
| 3:17.0 | 750m | 2:11.3 | 155 | 831 | 23 | 144 |
| 3:15.7 | 750m | 2:10.4 | 158 | 842 | 23 | 147 |
| 3:14.8 | 750m | 2:09.8 | 160 | 849 | 24 | 149 |
| 3:14.5 | 750m | 2:09.6 | 161 | 852 | 25 | 151 |
| r1,963m |
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Workout Graph
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