Gerry Hierzer 17:52 row
4,023m
Meters
17:52.3
Time
2:13.2
Pace
239
Calories
138
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 414 |
| Drag Factor | 105 |
June 28, 2019 14:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:52.3 | 4,023m | 2:13.2 | 148 | 808 | 23 | 138 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 24 | 132 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 24 | 139 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 22 | 144 |
| 17:52.0 | 649m | 2:12.5 | 150 | 817 | 22 |
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