Gerry Hierzer 2x2000m/4:00r row
4,000m
Meters
17:19.8
Time
2:09.9
Pace
244
Calories
155
Heart Rate
| Rest Distance | 1,623m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,623m |
| Overall Time | 25:19.8 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 573 |
| Drag Factor | 105 |
June 28, 2019 15:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:19.8 | 4,000m | 2:09.9 | 159 | 848 | 24 | 155 |
| 8:37.4 | 2,000m | 2:09.3 | 162 | 856 | 25 | 153 |
| 8:42.4 | 2,000m | 2:10.6 | 157 | 840 | 22 | 157 |
| r1,623m |
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Workout Graph
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