Gerry Hierzer 4:30 row
1,032m
Meters
4:30.9
Time
2:11.2
Pace
62
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 100 |
| Drag Factor | 106 |
June 28, 2019 20:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.9 | 1,032m | 2:11.2 | 155 | 832 | 22 |
| 4:30.0 | 1,033m | 2:10.6 | 157 | 839 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.