Gerry Hierzer 10:03 row
2,257m
Meters
10:03.6
Time
2:13.7
Pace
133
Calories
134
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 244 |
| Drag Factor | 104 |
June 29, 2019 15:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.6 | 2,257m | 2:13.7 | 146 | 803 | 22 | 134 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 24 | 131 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 24 | 137 |
| 10:03.0 | 14m | 1:47.1 | 285 | 1279 | 17 |
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