Gerry Hierzer 10:03 row
2,267m
Meters
10:03.7
Time
2:13.1
Pace
134
Calories
138
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 246 |
| Drag Factor | 104 |
June 29, 2019 16:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.7 | 2,267m | 2:13.1 | 148 | 810 | 22 | 138 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 25 | 134 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 24 | 141 |
| 10:03.0 | 14m | 1:47.1 | 285 | 1279 | 16 |
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