Gerry Hierzer 13:16 row
3,012m
Meters
13:16.1
Time
2:12.1
Pace
181
Calories
138
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 323 |
| Drag Factor | 104 |
July 02, 2019 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.1 | 3,012m | 2:12.1 | 152 | 821 | 24 | 138 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 24 | 134 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 24 | 142 |
| 13:16.0 | 753m | 2:10.1 | 159 | 846 | 24 |
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