Gerry Hierzer 17:43 row
4,009m
Meters
17:43.0
Time
2:12.5
Pace
240
Calories
145
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 418 |
| Drag Factor | 105 |
July 02, 2019 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:43.0 | 4,009m | 2:12.5 | 150 | 816 | 24 | 145 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 24 | 139 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 23 | 145 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 24 | 150 |
| 17:43.0 | 633m | 2:08.7 | 164 | 864 | 23 |
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