Gerry Hierzer 13:21 row
3,026m
Meters
13:21.7
Time
2:12.4
Pace
181
Calories
145
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 306 |
| Drag Factor | 105 |
July 02, 2019 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.7 | 3,026m | 2:12.4 | 151 | 818 | 23 | 145 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 23 | 143 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 23 | 147 |
| 13:21.0 | 763m | 2:11.7 | 153 | 827 | 22 |
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