Gerry Hierzer 13:12 row
3,012m
Meters
13:12.4
Time
2:11.5
Pace
180
Calories
142
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 310 |
| Drag Factor | 105 |
July 03, 2019 14:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.4 | 3,012m | 2:11.5 | 154 | 829 | 22 | 142 |
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 24 | 136 |
| 8:47.3 | 1,000m | 2:11.2 | 155 | 833 | 24 | 144 |
| 13:09.1 | 1,000m | 2:10.9 | 156 | 837 | 23 | 146 |
| 13:12.4 | 12m | 2:17.5 | 135 | 763 | 18 |
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Workout Graph
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