Gerry Hierzer 17:36 row
4,042m
Meters
17:36.0
Time
2:10.6
Pace
244
Calories
145
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 430 |
| Drag Factor | 106 |
July 04, 2019 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:36.0 | 4,042m | 2:10.6 | 157 | 840 | 25 | 145 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 25 | 138 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 25 | 145 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 24 | 151 |
| 17:36.0 | 608m | 2:08.2 | 166 | 870 | 24 |
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