Gerry Hierzer 17:28 row
4,008m
Meters
17:28.7
Time
2:10.8
Pace
242
Calories
141
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 429 |
| Drag Factor | 106 |
July 04, 2019 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:28.7 | 4,008m | 2:10.8 | 156 | 837 | 25 | 141 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 25 | 136 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 25 | 141 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 24 | 145 |
| 17:28.0 | 579m | 2:07.8 | 168 | 876 | 25 |
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