Gerry Hierzer 5000m row
5,000m
Meters
21:44.6
Time
2:10.4
Pace
302
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
| Drag Factor | 106 |
July 05, 2019 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:44.6 | 5,000m | 2:10.4 | 158 | 842 | 24 |
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 25 |
| 4:22.2 | 2,000m | 2:11.1 | 155 | 834 | 25 |
| 4:21.5 | 3,000m | 2:10.7 | 157 | 838 | 24 |
| 4:20.2 | 4,000m | 2:10.1 | 159 | 847 | 23 |
| 4:18.0 | 5,000m | 2:09.0 | 163 | 861 | 23 |
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Workout Graph
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