Gerry Hierzer 3000m row
3,000m
Meters
13:09.6
Time
2:11.6
Pace
179
Calories
141
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 331 |
| Drag Factor | 106 |
July 05, 2019 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.6 | 3,000m | 2:11.6 | 154 | 828 | 25 | 141 |
| 2:40.3 | 600m | 2:13.5 | 147 | 805 | 25 | 133 |
| 2:38.4 | 1,200m | 2:12.0 | 152 | 823 | 26 | 139 |
| 2:38.1 | 1,800m | 2:11.7 | 153 | 826 | 25 | 142 |
| 2:37.1 | 2,400m | 2:10.9 | 156 | 836 | 25 | 145 |
| 2:35.8 | 3,000m | 2:09.8 | 160 | 850 | 24 | 147 |
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Workout Graph
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