Gerry Hierzer 10:00 row
2,293m
Meters
10:00.0
Time
2:10.8
Pace
137
Calories
142
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 245 |
| Drag Factor | 106 |
July 05, 2019 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,293m | 2:10.8 | 156 | 837 | 25 | 142 |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 24 | 135 |
| 4:00.0 | 457m | 2:11.2 | 155 | 832 | 25 | 140 |
| 6:00.0 | 457m | 2:11.2 | 155 | 832 | 25 | 143 |
| 8:00.0 | 460m | 2:10.4 | 158 | 842 | 25 | 145 |
| 10:00.0 | 463m | 2:09.5 | 161 | 853 | 24 | 147 |
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Workout Graph
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